Welcome to our training sessions
Whether you’re new to the game or a seasoned player, we’ve got a spot for you.
Our Training Philosophy
Our training sessions are designed to bring together both experienced and new players of our men's and women's team, in a unified environment where we can focus on fitness, conditioning, and skill development during pre-season to esnure that all participants build a strong foundation. When it comes to full contact drills, we carefully separate into groups based on skill level, allowing each player to train safely and effectively.
What to expect in a training session
Fitness: Expect high-energy conditioning sessions focused on building endurance, strength, and agility. We incorporate many drills from intervall or tackle bag runs, to ball-wrestling exercises to ensure you're match-ready and in top physical condition.
Skills: Our training emphasizes fundamental and advanced rugby skills, including passing, tackling, and rucking. You'll participate in drills like the "3v2 Attack" for improving decision-making under pressure and "Tackle Technique" drills to perfect your defensive play.
Tactics: Tactical understanding is crucial, and we cover everything from basic game strategies to offensive and defensive patterns. Expect sessions that include "Game Simulation" exercises, where you'll practice executing set plays and adapting to various game scenarios.
For Beginners: Learn the game with us!
Joining our rugby club is a great way to dive into the sport, no matter your experience level. We take the time to teach you the essential skills, from passing and tackling to understanding the flow of the game. While rugby’s rules can seem extensive at first, we’re here to guide you step by step, ensuring you build confidence on the field. With patience, practice, and our support, you’ll soon grasp the game’s nuances and enjoy every moment of playing. If you’re curious, feel free to check out the video or the link to the official Rugby laws.
For experienced Players: Take your game to the next level.
Experienced players are warmly welcomed to join our training sessions, especially with the goal of joining our men's or women's teams for official matches. Our sessions are designed to push your skills to the next level, ensuring you're fully prepared for the demands of league play. We also offer personalized feedback and guidance, helping you refine your abilities and excel in the competitive environment.
Training Times and Location
Summer: From April to October
Tuesday and Thursday: 7:00-8:30 pm (Ladies and Gents) - Fohrenbühlsportplatz
Winter: From November to March
Wednesday and Friday: 6:30-8:00 pm (Ladies and Gents) - DJK Tannenhof
Summer Training Pitch:
Winter Training Pitch:
